Fasting is supposed to teach Muslims about patience and spiritual things. It is a time for Muslims to think about how the poor and homeless suffer without lots of food, it helps Muslims to be more obedient, and less greedy. During Ramadan, Muslims ask to be forgiven for their sins, and they pray for help in stopping them from doing bad things. Intermittent fasting is one method to increase fat-burning and lose weight while supporting metabolic and cognitive health. Other health benefits include help regulating blood sugar, protecting your brain, keeping your heart healthy and reducing inflammation. There are many ways to fast, with variations that can fit into any lifestyle. At iftar, break your fast with water and dates or something light. Pray maghrib. Then eat a healthy meal. Do not mix too many types of food at one time. Most importantly, do not overeat; this will make you lazy and uncomfortable. Also, take a short nap during the day, this will boost your energy for the evening. The idea is to eat lots of fatty foods until satiated for a few days before you start fasting. Doing so can help your body reach fat-burning mode faster and without as many negative side effects, such as headaches and hunger pangs. Coming off a period of eating a diet high in carbohydrates. Extreme hunger or carbohydrate cravings. } [Quran 2: 187] The verse indicates that the fasting person is allowed to eat and drink until the true time of dawn. What is meant here with the time of dawn is that through which the start of the day can be recognized and the prayer becomes due. Once dawn breaks, the Muslim must abstain from eating, drinking, and whatever may break his fast. Eat and drink until you see redness on the horizon.” Al-Tirmidhi said, “The people of knowledge acted upon this tradition, that they would not forbid a fasting person from eating or drinking until the red dawn was present.” Source: Sunan al-Tirmidhī 705. Grade: Sahih (authentic) according to Al-Albani If you eat when you are fasting, then you have not humbled yourself to God, you have elevated yourself to quench your hunger and miss the point of fasting. We live in the flesh, but need to exalt the spirit. When you can deny the flesh (food) in order to exalt the spirit (God) in you MORE, then you please the Lord MORE. Summary. The one-meal-a-day diet (OMAD) — also known as 23:1 intermittent fasting — may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and 1- The Right Time and Meal to Break Fast. The Holy Prophet (PBUH) used to break his fast as soon as the night started to fall from one side. Furthermore, Sawiq (parched barley) was considered a healthy meal to have in Iftar. We were in the company of the Prophet (ﷺ) on a journey and he was fasting, and when the sun set, he addressed somebody Consult your doctor beforehand and discuss the pattern of eating you are planning to follow. However, if you are on insulin or on drugs like sulphonylureas that can cause low blood sugar, it is best to avoid fasting, advises Dr Ambrish Mithal, chairman of endocrinology and diabetes at Max Healthcare nLNBu.